Weigh In record (no journal entry) for 12 July 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1189 kcal
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Fat: 48.63g | Prot: 48.87g | Carb: 128.30g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Special K Fruit & Yogurt Cereal. Lunch: Potato Salad, Natural Vegetable Sticks. Dinner: Turkey Polska Kielbasa (2 oz), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Classic Sandwich Buns with Sesame Seeds, Macaroni or Pasta Salad, Corn on the Cob. Snacks/Other: French Vanilla Sugar Free Instant Pudding. more...
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2795 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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