NHSnowball's Journal, 09 March 2011

158.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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947 kcal

Fat: 23.80g | Prot: 61.73g | Carb: 117.84g.   Breakfast: Make Ahead Breakfast Quiche. Lunch: Golden Potato Chowder. Dinner: Healthy Chicken Tagine. Snacks/Other: laughing cow, stonyfield b-healthy strawberry acai yogurt, chia seeds. more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...