BobMciu's Journal, 18 July 2014

201.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

376 kcal

Fat: 7.66g | Prot: 12.93g | Carb: 78.94g.   Breakfast: Fiber One Bran Cereal, 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2631 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...