BobMciu's Journal, 21 July 2014

202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 8.33g | Prot: 16.60g | Carb: 124.95g.   Breakfast: Chiquita Banana, Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Fiber One Bran Cereal. more...

2222 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...