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BobMciu
Journal
17 Jul 14
BobMciu's Journal, 17 July 2014
BobMciu's Profile
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202.8 @ MW
202.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
106 kcal
Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey.
more...
2636 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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