Weigh In record (no journal entry) for 18 July 2014
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
2323 kcal
|
Fat: 71.78g | Prot: 71.98g | Carb: 206.76g.
Breakfast: Sugar, Fruit Free Muesli Bars, Espresso Coffee. Lunch: Espresso Coffee, Sugar, Chicken Salad Roll. Dinner: Mixed Berries, Vanilla Ice Creams, Chicken Stir Fry. Snacks/Other: Fruit Free Muesli Bars, Sugar, Espresso Coffee, Red Table Wine, Giant Freddo Frog. more...
|
|
2260 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|