Weigh In record (no journal entry) for 18 July 2014
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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974 kcal
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Fat: 32.70g | Prot: 59.92g | Carb: 115.11g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Pingo Doce Legumes da Horta, Peito de Frango, Continente Molho Bechamel. Dinner: Picles de Pepino Doce, Ferbar Pimentos Piquillo, Bonduelle Rebentos de Soja, Azeite, Alho, Pimenta Preta, Tomates, Alface, Cenouras, Milho Doce Amarelo, Azeitonas Pretas, Continente Miolo de Camarão. Snacks/Other: Azeitonas Pretas, Maçãs, Pingo Doce Bebida de Cereais. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 25 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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