Weigh In record (no journal entry) for 17 July 2014
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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869 kcal
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Fat: 19.86g | Prot: 198.98g | Carb: 87.61g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Eu Mesma Ovo Verde, Dia Iogurte Pedaços Magro. Dinner: Continente Molho Bechamel, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pingo Doce Legumes da Horta. Snacks/Other: Dia Iogurte Pedaços Magro. more...
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2077 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 1 hour, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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losing 6.2 lb a week
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Isabel Ferreira's weight history
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