Weigh In record (no journal entry) for 12 March 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2464 kcal
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Fat: 96.43g | Prot: 137.37g | Carb: 269.01g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Granny Smith Apples, Banana. Lunch: Red Onions, CHOPPED ROMAINE. Dinner: Broccoli Cheddar Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spinach & Artichoke Dip, Baked Potato (Peel Eaten), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Shamrock Shake (16 oz), David Sunflower seeds Bar-b-q. more...
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3179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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