Weigh In record (no journal entry) for 11 March 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1786 kcal
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Fat: 84.67g | Prot: 82.94g | Carb: 180.50g.
Breakfast: 1 % Lowfat Milk, Berry Crunch. Lunch: Sun Chips French Onion, Whole Wheat Bagel Thins, Avocados, Sliced Pepper Jack Cheese, Deli Cuts Baked Honey Ham, CHOPPED ROMAINE, Red Onions, Deli Thin Honey Turkey Lunchmeat. Dinner: Green Peppers, Sweet Onions, Cooked Green String Beans (from Fresh), Beef Retail Cuts Composite (Trimmed to 1/4" Fat), Wheat French Bread. Snacks/Other: Light Fat Free Yogurt, Pistachio Nuts, David Sunflower seeds Bar-b-q, Dry Roasted Almonds (Without Salt Added). more...
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2084 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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