Weigh In record (no journal entry) for 11 September 2021
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1753 kcal
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Fat: 55.22g | Prot: 91.80g | Carb: 228.71g.
Lunch: Mühlen Gold Rustikales Bauernbrot, Avocado, Zucker, Aldi Bio Karottensaft, Schneekoppe Rote Bete Saft mit Direktsaft. Dinner: Moser Roth Edel Bitter 85% Kakao, Milch 1,5%, WellMix Whey Protein Schoko, Granny Smith Äpfel, Birnen, Banane, Kokosöl, Spiegelei ohne Fett, Heidelbeeren, Sweet Valley Preiselbeeren, Magerquark. more...
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1289 kcal
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Activities & Exercise:
Working - 9 hours, Google Fit - 15 hours. more...
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gaining 3.1 lb a week
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