Weigh In record (no journal entry) for 17 July 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1541 kcal
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Fat: 49.91g | Prot: 65.20g | Carb: 131.92g.
Lunch: homemade healthy ham sandwich. Dinner: Roasted Broiled or Baked Chicken Thigh, Green String Beans, White Rice. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Shelly Senbei Japanese Style Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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bumbye's weight history
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