bumbye's Journal, 18 July 2014

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 52.73g | Prot: 73.18g | Carb: 144.93g.   Lunch: homemade healthy ham sandwich. Dinner: Green Snap Beans, Ground Turkey (Cooked), White Rice. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Shelly Senbei Japanese Style Rice Crackers, Pistachio Nuts . more...

2378 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...