Weigh In record (no journal entry) for 11 March 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2011:
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1800 kcal
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Fat: 53.74g | Prot: 87.92g | Carb: 273.99g.
Breakfast: Banana, All Natural Premium Clover Honey, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Strawberry, Potato Chips, Light Draft Beer (14 oz). Dinner: Chocolate Cake (with Chocolate Frosting), Natural Vanilla Ice Cream, Cherry Tomatoes, Red Potatoes (Flesh and Skin), Steelhead Trout, Asparagus, Chunky Blue Cheese Dressing, Tortilla strips. Snacks/Other: Houston"s peanuts salted in the shell, Sugar Free Metamucil, Tangerine. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 24 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 20.3 lb a week
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