dipstick's Journal, 17 July 2014

196.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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1737 kcal

Fat: 88.33g | Prot: 139.20g | Carb: 112.80g.   Breakfast: Quinoa, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor. Dinner: Egg, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Almonds , Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...