Weigh In record (no journal entry) for 18 July 2014
|
195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2014:
|
1712 kcal
|
Fat: 73.30g | Prot: 190.53g | Carb: 79.62g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Kroger 100% Whole Wheat Tortillas, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Tuna Fish (Drained Solids In Water, Canned), Kroger Whole Eggs (Medium), Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil, Frito-Lay Sun Chips Original Flavor. Dinner: Shadybrook Farms Ground Turkey 93/7, Egg, Egg. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2594 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|