Vrutledg's Journal, 17 July 2014

115.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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460 kcal

Fat: 8.19g | Prot: 9.89g | Carb: 88.55g.   Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas. Lunch: Del Monte Diced Peaches in Cups, Trader Joe's Multigrain Crackers. more...

2006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Circuit Training - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...