Vrutledg's Journal, 18 July 2014

114.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 18.92g | Prot: 46.72g | Carb: 68.86g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Bananas. Lunch: Eating Right Chicken Gumbo Soup, Green Peas (Frozen), Skinless Chicken Breast, Caesar Salad with Romaine. more...

1992 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...