Weigh In record (no journal entry) for 17 July 2014
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1809 kcal
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Fat: 48.81g | Prot: 109.29g | Carb: 239.88g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: PowerBar ProteinPlus - Chocolate Crisp, Fage Total Greek Yogurt with Honey. Dinner: Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Wendy's Side Salad (No Dressing), Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Balsamic Vinegar, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Marshmallow and Peanut Butter Cookie with Oat Cereal, Golden Delicious Apples. more...
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losing 2.2 lb a week
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