Weigh In record (no journal entry) for 24 July 2014
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1803 kcal
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Fat: 57.64g | Prot: 108.01g | Carb: 228.03g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mrs Baird's 100% Whole Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Panera Bread Fresh Fruit Cup (Large), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Kroger Grated Parmesan Cheese, Wendy's Side Salad (No Dressing), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Dr. Pepper Dr. Pepper Ten, Golden Delicious Apples. more...
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losing 0.6 lb a week
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