Weigh In record (no journal entry) for 10 July 2014
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1743 kcal
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Fat: 40.42g | Prot: 90.39g | Carb: 260.27g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast, Food Lion Italian Bread with Sesame Seed, Kroger Peeled Mini Carrots. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kroger Frozen Broccoli Cuts, Kroger Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Lee Kum Kee Sriracha Chili Sauce, Wendy's Side Salad (No Dressing), Hoisin Sauce . Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Blue Bonnet Light Margarine, Broccoli Flower Clusters, Golden Delicious Apples. more...
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steady weight
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