Weigh In record (no journal entry) for 17 July 2014
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1589 kcal
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Fat: 49.56g | Prot: 75.74g | Carb: 220.29g.
Breakfast: 2% Fat Milk, Honey, Oats. Dinner: Great Value Sliced Carrots, Broccoli, Roasted Potato, Green Tomato Chile Sauce (Salsa Verde), Smart Chicken Boneless Skinless Chicken Breast Fillets, Taverna Classic Spinach Pie. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Low Fat Milk, Banana. more...
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losing 3.6 lb a week
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