Weigh In record (no journal entry) for 22 July 2014
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131.3 lb
Lost so far: 4.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1275 kcal
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Fat: 24.92g | Prot: 78.58g | Carb: 183.94g.
Breakfast: Cappuccino, Toasted Sour Dough Bread, Smoked Salmon. Lunch: Fresh Express Baby Spinach, Smoked Salmon, Trader Joe's Hass Avocado, Trader Joe's Middle Eastern Flatbread. Dinner: Vermicelli, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Fruitcake, Banana, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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1951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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