Weigh In record (no journal entry) for 14 July 2014
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131.2 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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691 kcal
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Fat: 16.76g | Prot: 35.28g | Carb: 109.22g.
Breakfast: Oats, Honey, 2% Fat Milk. Lunch: Trader Joe's Hass Avocado, Smoked Salmon, Fresh Express Baby Spinach, Flatout Multi Grain Wrap. Snacks/Other: Bananas. more...
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losing 6.2 lb a week
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