Weigh In record (no journal entry) for 12 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1589 kcal
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Fat: 53.51g | Prot: 66.46g | Carb: 230.21g.
Breakfast: Cinnamon with Raisins Bakery Bread, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Omega 3 Creamy Peanut Butter, Bananas. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chicken Gumbo (Medium), Wheat Crackers , Almonds . Dinner: Omega 3 Creamy Peanut Butter, Double Fiber Wheat Bread, Bananas . Snacks/Other: Tangerines (Mandarin Oranges) , 0% Fat Free Milk, Frozen Sliced Strawberries, Diced Tomatoes & Green Chilies with Less Green Chilies, Velveeta Reduced Fat Pasteurized Cheese Product, Tortilla Chips. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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