Weigh In record (no journal entry) for 05 March 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1522 kcal
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Fat: 62.09g | Prot: 79.25g | Carb: 184.29g.
Breakfast: Almonds , Cinnamon with Raisins Bakery Bread, All Fruit - Strawberry, Omega 3 Creamy Peanut Butter, Benefiber. Lunch: Light Rye Crispbread, Chicken Gumbo Soup (Canned, Condensed) . Dinner: Double Fiber Wheat Bread, Tortilla Chips, 0% Fat Free Milk, Omega 3 Creamy Peanut Butter, Honey , Diced Tomatoes & Green Chilies with Less Green Chilies, Velveeta Reduced Fat Pasteurized Cheese Product. Snacks/Other: Diced Tomatoes & Green Chilies with Less Green Chilies, Tortilla Chips, Velveeta Reduced Fat Pasteurized Cheese Product, No Calorie Sweetener Packets. more...
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2184 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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