Rysky's Journal, 19 March 2011

I gained 2 pounds but lost inches. Could be gain in muscle or water retention.
180.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1002 kcal Fat: 29.00g | Prot: 71.61g | Carb: 124.87g.   Breakfast: Oikos Greek Yogurt, Benefiber, Double Fiber Wheat Bread, Omega 3 Grade AA Large Eggs, Almonds . Lunch: Double Fiber Wheat Bread, Benefiber, Prepared Dijon Mustard, Kosher Dill Hamburger Chips, Light Mayonnaise, Omega-3 Large Brown Eggs, Premium Solid White Albacore Tuna in Water, Gala Apples, Fat-Free Spread. Dinner: 98% Fat Free Hot Dogs, Light Mayonnaise, Lite Wheat Hamburger Buns, Dijon Mustard. Snacks/Other: Tangerines (Mandarin Oranges) , Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chicken Breast, 0% Fat Free Milk, Honey . more...
2125 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rysky's own diet   gaining 2.0 lb a week



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