monkrf's Journal, 16 July 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 49.28g | Prot: 122.77g | Carb: 341.75g.   Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Kraft Natural Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana. Dinner: Chiquita Banana, Great Value Pineapple Chunks, Watermelon, Harris Teeter Blueberries, Driscoll's Blackberries, Great Value Sliced Pickled Beets, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Choccolate Intense Dark, Ritz Snack Crackers, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2456 kcal

Activities & Exercise: Sitting - 9 hours and 11 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 59 minutes, Calisthenics - 1 hour. more...