Keddie's Journal, 11 March 2011

261.0 lb Lost so far: 35.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 173.25g | Prot: 160.45g | Carb: 279.25g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A) . Lunch: Philly Ham & Swiss (Regular), Potato Chips. Dinner: Chicken Wing, Potato Chips, Blue & Roquefort Cheese Salad Dressing, Buffalo Chicken Wrap. more...

4707 kcal

Activities & Exercise: Driving - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...