sunnykate's Journal, 16 July 2014

not awful but still not there
129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2014:
1254 kcal Fat: 37.07g | Prot: 48.41g | Carb: 103.91g.   Breakfast: Peach, Cheddar Cheese, Private Selection Artisan Loaf Harvest Grain Bread, Coca-Cola Diet Coke (Can). Lunch: Trader Joe's 73% Organic Dark Chocolate, bev's shrimp gumbo, Coca-Cola Diet Coke (Can). Dinner: Pickapeppa Co. Pickapeppa Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nabisco Triscuit Crackers Original, Cabernet Sauvignon Wine, Whole Foods Market California Quinoa Salad, Dole Kale Caesar Salad Kit, Strawberries, Watermelon. more...
1425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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