Weigh In record (no journal entry) for 16 July 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1519 kcal
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Fat: 72.43g | Prot: 44.29g | Carb: 171.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, English Muffin, Butter , Smart Ones Smart Beginnings Ham and Cheese Scramble. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nestle Nips Sugar Free Hard Caramel Candy, Sarris Candies Chocolate Covered Oreo, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Carr's Table Water Crackers. more...
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losing 17.5 lb a week
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