Weigh In record (no journal entry) for 17 July 2014
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1888 kcal
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Fat: 112.13g | Prot: 79.75g | Carb: 143.84g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Butter (Salted), Cheesecake, Mashed Potato, Ruprecht Braised Beef Short Ribs, Hard Rolls (Includes Kaiser). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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