Weigh In record (no journal entry) for 15 July 2014
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1321 kcal
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Fat: 75.64g | Prot: 52.11g | Carb: 112.51g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Dinner: Perdue Original Chicken Breast Strips, English Muffin, Butter (Salted) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 7.0 lb a week
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