bender85's Journal, 16 July 2014

151.2 lb Lost so far: 1.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 66.98g | Prot: 164.69g | Carb: 52.37g.   Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Aidells Artichoke & Garlic Sausage, Columbus Salumeria Pastrami, Annie's Naturals Lite Goddess Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almond Butter, Unroasted Almonds. more...

1941 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...