Weigh In record (no journal entry) for 18 July 2014
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150.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1426 kcal
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Fat: 59.28g | Prot: 104.12g | Carb: 132.33g.
Breakfast: Compliments Egg Whites, Compliments Egg Whites, Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Roasted Chicken Patties, Annie's Naturals Lite Goddess Dressing. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: HEB Traditional Hummus, Unroasted Almonds, Egg White , Baby Carrots , Almond Butter. more...
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1843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.1 lb a week
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bender85's weight history
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