Weigh In record (no journal entry) for 16 July 2014
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1191 kcal
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Fat: 47.28g | Prot: 60.04g | Carb: 148.03g.
Breakfast: Chocolate Milk (Lowfat), Oscar Mayer Traditional Bacon, Meijer Shredded Hash Browns, Subway Pepperjack Cheese, Egg White, Peach. Lunch: Wegmans Watermelon, Jif Extra Crunchy Peanut Butter, Great Value Hot Dog Buns. Dinner: Reddi-wip Original Whipped Light Cream, Flatout Light Sundried Tomato Flatbread, Sargento Ultra Thin Pepper Jack Cheese, Eckrich Bologna. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 0.4 lb a week
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