Weigh In record (no journal entry) for 16 July 2014
|
177.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
1962 kcal
|
Fat: 103.55g | Prot: 86.30g | Carb: 173.45g.
Breakfast: Slim-Fast Shakes - French Vanilla, Frigo Cheese Heads Light Swirls. Lunch: Upper Crust Bakery Bear Claw. Dinner: HEB Flour Tortillas, Parmesan Cheese (Grated), Fried Egg. Snacks/Other: Aurora Natural Dried Banana Chips, Aurora Natural Dried Banana Chips, Frigo Cheese Heads Light Swirls, Oroweat Pocket Thins Flatbread 8 Grain, Frigo Cheese Heads Light Swirls, Frigo Cheese Heads Light Swirls. more...
|
|
2773 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colu41's weight history
|