colu41's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
174.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
2163 kcal Fat: 106.32g | Prot: 83.91g | Carb: 220.06g.   Breakfast: Planters Lightly Salted Dry Roasted Peanuts. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Egg, Sweet Baby Ray's Original Barbecue Sauce, HEB Flour Tortillas, Broccoli, Cauliflower. Snacks/Other: Armour Cinnamon Roll, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
2772 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
losing 1.1 lb a week

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