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colu41
Journal
30 Jul 14
colu41's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
174.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
2163 kcal
Fat: 106.32g | Prot: 83.91g | Carb: 220.06g.
Breakfast:
Planters Lightly Salted Dry Roasted Peanuts.
Lunch:
Domino's Pizza 14" Hand Tossed Pepperoni Pizza.
Dinner:
Egg, Sweet Baby Ray's Original Barbecue Sauce, HEB Flour Tortillas, Broccoli, Cauliflower.
Snacks/Other:
Armour Cinnamon Roll, Glico Pocky Chocolate Cream Covered Biscuit Snacks.
more...
2772 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 5 hours.
more...
losing 1.1 lb a week
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