Weigh In record (no journal entry) for 02 July 2014
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1737 kcal
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Fat: 74.42g | Prot: 79.76g | Carb: 209.82g.
Breakfast: Au Bon Pain Chocolate Chip Cookie, Hostess Chocolate Frosted Donettes, Slim Jim Beef 'N Cheese, Kellogg's Breakfast to Go Vanilla Shake. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Subway 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt), Dole Bananas. more...
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3189 kcal
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Activities & Exercise:
Standing - 3 hours, Golf (cart) - 3 hours and 15 minutes, Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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