Weigh In record (no journal entry) for 11 March 2011
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1585 kcal
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Fat: 61.23g | Prot: 124.15g | Carb: 155.47g.
Breakfast: Egg, Sweet Red Peppers - whole fire roasted , Bacon Pieces, Mushrooms (Drained Solids, Canned) , Cubed Ham, Fat Free Cheddar Cheese, Egg White . Lunch: Tomato Soup (Canned, Condensed) , Cheeseburger, Light Swiss Original, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), vanilla soy slender soy milk. Dinner: Light Corn Syrup, Baked or Broiled Salmon, Snow or Sugar Snap Peas, Baby Carrots. Snacks/Other: Cool Whip Sugar Free, Yummy chocolate cake, Cherry with Dark Chocolate Minis (3 Musketeers), Vanilla Soy Milk, marshmallow dream bar, Cherry with Dark Chocolate Minis (3 Musketeers), Light Cheese Heads String Cheese Sticks, Natural Almonds 100 Calorie Pack, Diet Hot Chocolate, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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steady weight
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