Weigh In record (no journal entry) for 15 April 2011
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1678 kcal
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Fat: 85.54g | Prot: 82.12g | Carb: 157.51g.
Breakfast: Egg, Malt-o-meal, Chocolate, Sweetened Dried Coconut Meat, pecan pieces (chef's naturals), Light Vanilla Soymilk. Lunch: Ranch Vinaigrette Salad Spritzers, Baby Carrots, Original Powder Creamer, Coffee (Brewed From Grounds) , Light Swiss Original, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Mango Coconut Pepper Sauce, salmon burgers. Dinner: Lettuce, Red Tomatoes , Caesar Delight Vinaigrette Salad Spritzers, Maraschino Cherries, Radishes , Snow or Sugar Snap Peas , Fat Free Italian Dressing, light sun-dried tomato reduced fat dressing, Green Cabbage, Baby Carrots . Snacks/Other: biscotti, Cream (Half & Half), String Cheese Mozzarella Cheese Snacks, Natural Almonds 100 Calorie Pack, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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steady weight
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