JessWagz24's Journal, 16 July 2014

136.7 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 38.49g | Prot: 27.03g | Carb: 165.89g.   Breakfast: Safari Peanuts & Raisins, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chunky Pea and Ham Soup, Willards Salt and Vinegar Crinkle Cut Chips (Small Packet). Dinner: Coffee with Milk and Sugar, Glenryck Pilchards in Tomato Sauce, Brown Bread. Snacks/Other: Dried Mango, Cadbury Crunchie (40g Bar), Cadbury Dairy Milk Mint Crisp. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...