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Boy oh boy am I struggling with this sugar thing, ive definitely cut back but just cant get rid of it completely. Im wishing for a burger right now as well, I have to fight through it! Haven't had a burger in 3 months. I will try and create a healthy burger over the weekend
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1380 kcal
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Fat: 54.26g | Prot: 45.05g | Carb: 183.89g.
Breakfast: Freshpak Rooibos, Sugar, Low Fat Milk, Heartland Bran Flakes, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Avocados, Albany Low GI Wholewheat Brown Bread. Dinner: Nestle Hot Chocolate, Coffee with Milk and Sugar, White Rice, Chicken Curry, Meatless Spinach Quiche. Snacks/Other: Shortcake Biscuit, Cadbury Astros, Dried Mango, Grated Cheddar Cheese, Bakers Provita Multigrain. more...
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losing 1.4 lb a week
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