Weigh In record (no journal entry) for 16 July 2014
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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1337 kcal
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Fat: 73.39g | Prot: 88.40g | Carb: 88.75g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Fromage Gouda, Salade Verte, Oeuf, Poulet Grillé. Dinner: Cooked Lentils, Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Mixed Salad Greens, Steak de Bœuf. Snacks/Other: Migros Bio Cashewkerne. more...
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2855 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 18.2 lb a week
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