Weigh In record (no journal entry) for 15 July 2014
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1080 kcal
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Fat: 96.72g | Prot: 38.02g | Carb: 16.86g.
Breakfast: Straus Family Creamery Organic Whipping Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), 365 Havarti Cheese. Dinner: Belfiore Cheese Crumbled Feta Cheese, Butter, America's Choice Bacon Thick Sliced, Green String Beans. more...
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losing 0.3 lb a week
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