KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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pits68 recorded a Weigh In at 225.0 lb.
DLSellers recorded a Weigh In at 164.0 lb.
squirellybean recorded a Weigh In at 125.2 lb.
hyper8 recorded a Weigh In at 145.5 lb.
rockytu commented on their Journal Entry.
jimiam recorded a Weigh In at 209.4 lb.
Kimmieruth recorded a Weigh In at 149.2 lb.
Jodicr recorded a Weigh In at 150.0 lb.