KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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KJPL updated their Food Diary.

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Other Member Diet Recent Activity

adcactus recorded a Weigh In at 201.0 lb.
Lasse Autio recorded a Weigh In at 209.4 lb.
mtcshelleysimmerman recorded a Weigh In at 148.5 lb.
a9rob recorded a Weigh In at 223.0 lb.
jeve vonmaranan recorded a Weigh In at 165.0 lb.
Bowls updated their Food Diary.
deaby16 supported jmb3450's Journal Entry.
phoebeablir recorded a Weigh In at 95.0 lb.