KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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wannabhealthier commented on their Journal Entry.
Draglist supported moondove's Journal Entry.
Purple Buddy recorded a Weight Entry at 299.5 lb.
johnwentzville supported marshakanady's Journal Entry.
momma6224 supported xappie's Journal Entry.
skwhite supported moondove's Journal Entry.
ChrisPixi supported Draglist's Journal Entry.
Juliemw recorded a Weight Entry at 150.8 lb.