KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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KJPL's Own Activity

KJPL updated their Food Diary.
KJPL updated their Food Diary.
KJPL recorded a Weigh In at 223.0 lb.

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Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
BG9 recorded a Weigh In at 173.0 lb.
Maicon Lavarda updated their Food Diary.
JudyReiko recorded a Weigh In at 161.0 lb.
HCB supported madanjen's Journal Entry.
stevenlshirley recorded a Weigh In at 197.4 lb.
anuragsi recorded a Weigh In at 202.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.