KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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PinkGirlYasmin commented on their Journal Entry.
cwilson7873 updated their Food Diary.
davy2002 recorded a Weight Entry at 293.0 lb.
kmburgher commented on emilydiaz83's Journal Entry.
Frenchme updated their Exercise Diary.
bevigaby is following HCB.
laurawku recorded a Weight Entry at 154.4 lb.
guitarmama54 recorded a Weight Entry at 226.8 lb.