KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



KJPL's weight history


KJPL's Recent Activity

KJPL's Own Activity

No recent activity.

KJPL's Buddies

No recent activity.

Other Member Diet Recent Activity

downs82 updated their Food Diary.
tettertonnicole supported Paketbote's Journal Entry.
zecarlos88 recorded a Weigh In at 249.1 lb.
joedelaney18104 recorded a Weigh In at 220.4 lb.
Yafreaka updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yesican88 recorded a Weigh In at 144.4 lb.
Sugar Waffle supported philmck's Journal Entry.