KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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chasmansfield recorded a Weigh In at 192.6 lb.
meli1028 supported smartygirlCA's Journal Entry.
CandissTC supported SunnieDillard's Weigh In.
jimmiepop commented on DownSizeMichele's Journal Entry.
carmen1098 commented on their Journal Entry.
bdollinger recorded a Weigh In at 162.0 lb.
HaleyBot and anne.chamberlain are now buddies.
Joshua Rael supported chrisw77's Weigh In.