KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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drchele recorded a Weigh In at 147.2 lb.
jimiam recorded a Weigh In at 216.8 lb.
Diablo360x commented on mskestrela's Journal Entry.
ofdwolf supported philmck's Journal Entry.
sweetheartgreen and LadyinDenim are now buddies.
mikeclig recorded a Journal Entry and a Weigh In at 218.3 lb.
Sugar Waffle supported CatHerder's Journal Entry.
Adrasteia recorded a Weigh In at 166.0 lb.