KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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Addie Aline commented on their Journal Entry.
thisbOliver supported VeggieJunkie's Journal Entry.
dementedhouse recorded a Weigh In at 308.0 lb.
foreverfrost recorded a Weigh In at 239.2 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Tara--RD supported bhansen201560's Weigh In.
Sugar Waffle supported notelaine's Journal Entry.
Laurie333AZ recorded a Weigh In at 158.6 lb.