KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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Frosty Heimdall recorded a Journal Entry.
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mathonp recorded a Weight Entry at 176.4 lb.
Hany Shendy updated their Food Diary.
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