KJPL's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
223.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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KJPL's Own Activity

KJPL recorded a Weigh In at 235.0 lb.

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Other Member Diet Recent Activity

lucagrulla recorded a Weigh In at 166.9 lb.
yotika recorded a Weigh In at 125.4 lb.
Vopli updated their Exercise Diary.
bearteddy recorded a Weigh In at 136.0 lb.
minsu559 recorded a Weigh In at 168.0 lb.
Pemaroo supported snezica's Journal Entry.
Ellozkis commented on their Weigh In.
durkesp supported johnmarth's Journal Entry.