KJPL

Start Weight:(08 Jan 14) 245.0 lb
Current Weight:(30 Jul 14) 223.0 lb
Goal Weight:225.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.7 lb a week

FatSecret member since: 08 Jan 14

KJPL's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


KJPL's Recent Food & Exercise

KJPL's Recent Activity

KJPL's Own Activity

KJPL updated their Food Diary.

KJPL's Buddies

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Other Member Diet Recent Activity

minor2me recorded a Weigh In at 178.0 lb.
SteveP recorded a Weigh In at 255.0 lb.
Stella Love 2 recorded a Journal Entry.
Fiona Sydney updated their Exercise Diary.
zest7 recorded a Weigh In at 208.2 lb.
moemike recorded a Weigh In at 170.6 lb.
Juno57 commented on their Weigh In.
punkie1959 updated their Food Diary.