KJPL

Start Weight:(08 Jan 14) 245.0 lb
Current Weight:(30 Jul 14) 223.0 lb
Goal Weight:225.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.7 lb a week

FatSecret member since: 08 Jan 14

KJPL's Weight History



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Members

LCHF: Low carb, High fat / Ketogenic Diet


KJPL's Recent Food & Exercise

KJPL's Recent Activity

KJPL's Own Activity

KJPL updated their Food Diary.

KJPL's Buddies

No recent activity.

Other Member Diet Recent Activity

CeriTustin updated their Exercise Diary.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
aktutluv312 recorded a Weigh In at 201.0 lb.
danielfreeland recorded a Weigh In at 261.2 lb.
anita 123 recorded a Weigh In at 133.0 lb.
LauraMae recorded a Weigh In at 144.6 lb.
Bookworm 333 recorded a Weigh In at 273.4 lb.
ccearley recorded a Weigh In at 185.0 lb.