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I'm finding it extremely hard to eat when trying to drink a gallon of water each day. I'm not getting my usual hunger pangs.
Diet Calendar Entries for 15 July 2014:
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773 kcal
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Fat: 26.24g | Prot: 83.46g | Carb: 47.75g.
Breakfast: Oatmeal. Lunch: Great Value Frozen Broccoli Florets, Instant Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Minute Instant Whole Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Forza Pro Protein Powder, Chicken Thigh. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You don't need to drink a gallon of water a day (unless doctor specified). Most people are fine 6-8 cups a day. If you workout in the sun or for long periods, you may need more. We get water from fruits and vegetables (like watermelon) too. I let my body be my guide.
16 Jul 14 by member: Suzi161
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Thanks for your comment Suzi161. Unfortunately it was my doctors recommendation. I do know for a fact that I need to incorporate more fruit and vegetables into my diet.
16 Jul 14 by member: katmjohnson
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