Weigh In record (no journal entry) for 15 July 2014
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2169 kcal
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Fat: 94.50g | Prot: 127.81g | Carb: 203.02g.
Breakfast: Gala Apples, Nut Harvest Lightly Roasted Almonds. Lunch: Buffalo Wild Wings French Fries, Meijer Boneless Skinless Chicken Breast, Florida Oranges, Mushroom Pieces and Stems, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Baby Carrots, Spinach, Cucumber (with Peel), Young Green Onions. Dinner: Portabella Mushrooms, Mature Onions, Meijer Boneless Skinless Chicken Breast, Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Ore-Ida Sweet Potato Fries. more...
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3084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 5 minutes. more...
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gaining 0.5 lb a week
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