dra1018's Journal, 15 July 2014

so hungry today. barely 11 am .

Diet Calendar Entries for 15 July 2014:
1589 kcal Fat: 101.08g | Prot: 85.85g | Carb: 88.73g.   Breakfast: Boiled Egg, Thai Kitchen Coconut Milk, David Seeds Pumpkin Seeds, Swiss Chard, Apples. Lunch: Avocados, Trader Joe's Roasted Seaweed Snack Packs, Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Mixed Salad Greens, Balsamic Vinegar, Salmon. Dinner: Udi's Gluten Free Whole Grain Bread, Butter, Baked or Broiled Cod, Mushrooms. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Chocolate. more...
2006 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dra1018's own diet  



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